Beginner 10 Week Courses

Always wanted to do a Triathlon but don’t know where to start? Over an 10 week period learn how to Swim, Cycle and Run to complete a Sprint Distance Triathlon! We run 2 courses each year and all previous courses have sold out! 



Starts: 29th January 2018

Finishes: 8th April 2018


  • 10 week Training Program
  • 5 Coached Training Sessions a week
  • Free entry into the Pool each week
  • Goodie Bag (Swim Cap & Drink Bottle + more)
  • 1 x Bike Maintenance Workshop
  • Triathlon Victoria Insurance for 8 weeks
  • Weekly Newsletter Series
  • Private FaceBook Group


  • Women 18 years and over
  • All fitness levels (We wil take you from the couch to Triathlete in 10 Weeks!)
  • Women seeking a new fitness challenge
  • Women seeking likeminded Chicks to train with!
  • Beginner Triathletes (If you have completed in a couple but still new to the sport and would like some guidance and coaching this course is for you!


The TriChicks squad is an amazing and supportive group to be apart of, especially if you are wanting to give triathlon a go. The coaches, Amy and Vanessa, know exactly what they are doing, are 100% supportive and will help you to achieve your goals. The people I have met throughout this course have been wonderful. You all go through this 10 week course together and come out of it such great friends, achieving finishing a triathlon together! TriChicks not only helps you to complete a triathlon, get fit and smash your goals, but you become apart of the TriChicks family and always know you will be surrounded by likeminded women. - ASHLEIGH LEUNG
Before the course I was so intimidated by cycling, I was even worried when riding on the path. Through Vanessa and Amy’s coaching, as well as the support of the other girls, I can ride in a group, on the road, and have even progressed to cleats! My swim form has improved, and while I’ve come from a running background, I’ve found speed I didn’t know I had at the track. Perhaps most importantly, I walked away from every session with a smile on my face and a sense of achievement! I could not have asked for a better group of people to train with. - CHRISSY WEBB
The course is great, you meet a fantastic bunch of ladies that motivate you to turn up each session. I have learned so very much from the coaches, TriChicks ladies and through the whole course experience. The course did wonders for me in getting into an exercise routine (which hasn’t happened since compulsory school sports over 15 years ago). The coaches are fantastic, they are very encouraging, professional, and genuinely passionate about helping you achieve our goals, even if those are tiny goals! Highly recommend! - REBECCA BREUER