The Problems with Goal Setting - BEWARE

The Problems with Goal Setting - BEWARE

Goal-setting can be an important part of any athlete’s training plan, whether their goal is to improve their physical skills, mental skills, or just get more enjoyment out of their sport.  Setting goals can help athletes focus on what’s most important, increase their effort and motivation to stick with their plan, consider new strategies regarding how to accomplish their goals and help them track their progress.  As anyone who has ever set a New Year’s resolution knows, however, setting goals is easy; reaching goals is tough.

 

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