Let’s be honest ladies having some sort of irritation down there is relatively normal. From uncomfy undies to the monthly period pain, UTIs and thrush, these things are all normal parts of life we almost come to expect. As women we are not naive that things down there sometimes aren’t quite right so when we decide to ‘put the fun between our legs’ aka a bike, it is normal for us to feel some discomfort.Read More
Accepting that we are women and that we have periods is your first step to dealing with the Aunt Flow during triathlon season. Speaking from experience, competing in triathlon (specifically a half ironman) with your period isn’t pleasant but it’s not impossible either. Thankfully there are plenty of options out there. Here is a quick guide to help you decide which will work for you.Read More
It’s kilometre 15 on your 20 kilometre long run and you’re feeling great. Quick check of your Garmin and you realise hitting a new PB is not far off. But then, that dreaded feeling...you need to go number two, and you need to go now.