Upper Body Strength Exercises

 
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TriChicks is a Women's only Triathlon squad based in Melbourne. TriChicks was created by Head Coach Amy,  to give women access to professional coaching in a relaxed, non -intimidating environment. Our aim is to EMPOWER, EDUCATE and help you ACHIEVE your goals by stepping out of your comfort zone and giving triathlons a go. We welcome all fitness levels, sizes, and ages. Come train with a great bunch of women, who like to keep fit, challenge themselves, learn new skills and create lasting friendships. 

 
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TriChicks is a Women's only Triathlon squad based in Melbourne. TriChicks was created by Head Coach Amy,  to give women access to professional coaching in a relaxed, non -intimidating environment. Our aim is to EMPOWER, EDUCATE and help you ACHIEVE your goals by stepping out of your comfort zone and giving triathlons a go. We welcome all fitness levels, sizes, and ages. Come train with a great bunch of women, who like to keep fit, challenge themselves, learn new skills and create lasting friendships. 

 
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Lunges

TriChicks is a Women's only Triathlon squad based in Melbourne. TriChicks was created by Head Coach Amy,  to give women access to professional coaching in a relaxed, non -intimidating environment. Our aim is to EMPOWER, EDUCATE and help you ACHIEVE your goals by stepping out of your comfort zone and giving triathlons a go. We welcome all fitness levels, sizes, and ages. Come train with a great bunch of women, who like to keep fit, challenge themselves, learn new skills and create lasting friendships. 

 
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Lunges

TriChicks is a Women's only Triathlon squad based in Melbourne. TriChicks was created by Head Coach Amy,  to give women access to professional coaching in a relaxed, non -intimidating environment. Our aim is to EMPOWER, EDUCATE and help you ACHIEVE your goals by stepping out of your comfort zone and giving triathlons a go. We welcome all fitness levels, sizes, and ages. Come train with a great bunch of women, who like to keep fit, challenge themselves, learn new skills and create lasting friendships. 

 
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Double-click here to add a video by URL or embed code. Learn more.

Lunges

TriChicks is a Women's only Triathlon squad based in Melbourne. TriChicks was created by Head Coach Amy,  to give women access to professional coaching in a relaxed, non -intimidating environment. Our aim is to EMPOWER, EDUCATE and help you ACHIEVE your goals by stepping out of your comfort zone and giving triathlons a go. We welcome all fitness levels, sizes, and ages. Come train with a great bunch of women, who like to keep fit, challenge themselves, learn new skills and create lasting friendships. 

 
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Lunges

TriChicks is a Women's only Triathlon squad based in Melbourne. TriChicks was created by Head Coach Amy,  to give women access to professional coaching in a relaxed, non -intimidating environment. Our aim is to EMPOWER, EDUCATE and help you ACHIEVE your goals by stepping out of your comfort zone and giving triathlons a go. We welcome all fitness levels, sizes, and ages. Come train with a great bunch of women, who like to keep fit, challenge themselves, learn new skills and create lasting friendships. 

 
video Block
Double-click here to add a video by URL or embed code. Learn more.

Lunges

TriChicks is a Women's only Triathlon squad based in Melbourne. TriChicks was created by Head Coach Amy,  to give women access to professional coaching in a relaxed, non -intimidating environment. Our aim is to EMPOWER, EDUCATE and help you ACHIEVE your goals by stepping out of your comfort zone and giving triathlons a go. We welcome all fitness levels, sizes, and ages. Come train with a great bunch of women, who like to keep fit, challenge themselves, learn new skills and create lasting friendships.